Class schedule up each week
All saved onto a library to catch up in your own time
NUTRITION
Recipes and tips saved in the library
MOBILITY AND STRETCHING
Videos saved in the library
EQUIPMENT
- One set of lighter and one set of heavier dumbbells
- Mat
- Resistance bands
New Mama Moves
Cardio Circuit Workout
Stay strong and confident in the early stages of pregnancy with classes hosted by a qualified and experienced instructor who can guide you through all the adaptions to suit your growing bump and changing body
FIRST AND SECOND TRIMESTER
PREGNANCY
THIRD TRIMESTER
Practice breath work and core engagement in your last trimester to prepare for birth and mobility exercises to feel good and keep your body moving in the final stage
POST PARTUM
Early Post Partum recovery can be hard. With a new baby its hard to make time for yourself and feel confident in your body again.
At NEW MAMA MOVES we help you to look after your mental as well as physical health with expert programmes designed to strengthen your core, pelvic floor and ease those aches and pains
AND BEYOND
As you get stronger in your recovery we now focus on some cardio and low impact strength workouts to maintain and restore balance and core strength.
Adapt with the changes to your body and take it at your own pace. It may not seem like it in the thick of those sleepless nights but exercising with give you back some much needed energy and time for YOU!
This is such a fun combination of exercises to boost energy and stamina
11:51
Pregnancy Classes
Body weight strength Workout
Keeping strong is so important duing pregnancy! With a mix of upper and lower body these workouts focus on core work and alignment
09:51
Pregnancy Classes
Early Post Partum Recovery
Restore your core and pelvic floor in the early days Post Partum. Start to re-build your foundational strength with breath work and gentle movement
10:23
Early Post Partum
Mama Moves
Cardio Circuits
Workout
Facebook Live
Short and sweet, these 20 minute cardio workouts utilise the whole body in a short amount of time. Get that heartrate up and release those feel good hormones!
10:11
Strength and Conditioning
Work your whole body with resistance and re-build your strength with perfect form.
08:51
Mobility and Stretching
Mobility and recovery is such an important part of a workout programme! Increased mobility will help to improve range of motion, prevent injury and release built-up tension!
10:51
These classes are for those mamas who are past their initial Post Partum recovery and looking to get fitter and stronger! LIVE facebook workouts all saved onto a library to catch up in your own time
MOBILITY AND STRETCHING
Videos saved in the library
NUTRITION
Recipes and tips saved in the library
EQUIPMENT
- One set of heavier and one set of lighter dumbbells
- Mat
- Resistance bands
COMMUNITY
Join our private members Facebook group for the LIVE streams, advice, tips, challenges and motivation
NEW CLASS SCHEDULE UP EACH WEEK
Nutrition
Personal Session
Work with our Head Coach and Founder Natalie if you would like to work towards more specific goals and need some extra guidance.
Sessions will be tailored around your needs whether its injury or pain related, trying to conceive, going through ivf or a more complicated post partum journey
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