MAMA MOVES is an online fitness and wellness community for women who want to exercise in the comfort of their own home with expert instruction to guide you through every stage of motherhood and beyond. From trying to conceive to perimenopause, having a baby later in life can have it challenges and often not much time in between these stages.
With a combination of live and on demand workouts to build strength, gain muscle and improve mobility, you can go at your own pace and capability. Learn how to support your body with exercise and nutrition, balance hormones and manage stress and sleep. As we age, building muscle is one of the best things you can do to set you up for the years ahead.
With workouts, recipes and group chats you will never miss out as they will all be available to catch up in your own time
Join our LIVE group via instagram to share all the tips and inspiration with other members and support from our experts
Mama Moves founder Natalie Ferris is an experienced personal trainer with 10 years in the fitness industry specialising in pre and post natal.
A new mama herself at 37 after a 5 year IVF journey she wanted to create a community for other women who need support and guidance through these important stages from trying for a baby to pregnancy and then recovery after birth and into perimenopause.
Let’s Get Fit And
Healthy, Together
HELPING YOU MAKE THE RIGHT CHOICES
Love,
Natalie
MAMA MOVES
only £17.99/mo
Transform Yourself With Our Exclusive Membership
NEW MAMA MOVES
All saved onto a library to catch up in your own time
MOBILITY AND STRETCHING
Recipes saved in the library
NUTRITION
Videos and tips saved in the library
EQUIPMENT
- One set of lighter and one set of heavier dumbbells of your choice
- Mat
- Resistance bands
COMMUNITY
Join our private members IG Group @mama_moves_live for the LIVE streams,support, tips and motivation
NEW CLASS SCHEDULE UP EACH WEEK
only £9.99/mo
PREGNANCY
FIRST AND SECOND TRIMESTER
Stay strong and confident in the early stages of pregnancy with classes hosted by a qualified and experienced instructor who can guide you through all the adaptions to suit your growing bump and changing body
THIRD TRIMESTER
Practice breath work and core engagement in your last trimester to prepare for birth and mobility exercises to feel good and keep your body moving in the final stage
POST PARTUM
Post Partum recovery can be hard. With a new baby it's hard to make time for yourself and feel confident in your body again.
At NEW MAMA MOVES we help you to look after your mental as well as physical heath with expert programmes designed to strengthen your core, pelvic floor and ease those aches and pains
AND BEYOND
As you get stronger in your recovery we now focus on some cardio and low impact strength workouts to maintain and restore balance and core strength.
Adapt with the changes to your body and take it at your own pace. It may not seem like it in the thick of those sleepless nights but exercising with give you back some much needed energy and time for YOU!
PERSONAL SESSION
Work with Natalie 1-1 if you would like to work towards more specific goals and need some extra guidance and knowledge.
BOOK A PERSONAL SESSION
Sessions will be tailored around your needs to support you whether its injury or pain related, trying to conceive or a more complicated pregnancy or post partum journey.
Individual packages and prices upon request.
TAILORED SESSIONS
get unlimited access to all the classes and you can cancel at any time.
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"Natalie is an incredible, thoughtful and committed trainer. She customizes every element of each workout which has helped me recover from injury and build up core strength in a truly lasting way. She checks in after sessions and is always researching and sending helpful ideas and links to keep me inspired. Nutrition is of course key and Natalie provides framework and advice in a way that's actually sustainable in the long term. I couldn't recommend her more highly".
M. Wong
"Natalie makes what is seemingly impossible possible and in the right format for my body mechanics and strength. She pushed me really hard each session but we also have fun and she is really knowledgeable.It would have taken me over six months to lose weight other times but this time I am building good habits and muscle along the way for sustainable results!"
Aimie Chapple
"I've had a few PTs in the last few years and Natalie was one of the best coaches I had. She was actually my first coach and with her I achieved amazing results, I got FIT but most importantly since then I never stopped fitness! She makes me love fitness and weight work out and gave me the confidence to keep going! :)"
Delila Assoumani
"I didn't realise it was possible to be in better shape during pregnancy than before but I can certainly say this about my experience with Natalie.It was quickly apparent that I was in safe hands and I stayed fit and healthy throughout my pregnancy, she really knows how to do this without 'bulking up',something I was always wary about with PT. The proof is in the pudding, ten weeks after I had my baby I'd snapped right back into shape! Fantastic! Natalie is beyond recommended!"
Sarah Heywood
"I first started training with Natalie online just after lockdown when exercise had gone out the window and an old back injury had started to cause problems again. From the first session Natalie immediately 'got me" and she understood exactly where my strengths and more importantly weaknesses lie and has devised a programme specifically for me that is always challenging but fun too! Doing it online is working really well and Im really loving my sessions (I never used to say that about exercise!) I wouldn't hesitate in recommending Natalie to anyone "
Louise Turle
"Ive been training for years but a back injury affected results I could achieve. Natalie's approach is different, she teaches you the correct way of doing exercise and its made a huge difference. Things that I had doing before was actually making my back worse! Im now free from back pain and starting to see great changes with my body too! Ive recommended her to all my friends, her caring and attentive approach makes my training sessions something I look forward to each week!"
Naomi Rees
"Natalie is an incredible, thoughtful and committed trainer. She customizes every element of each workout which has helped me recover from injury and build up core strength in a truly lasting way. She checks in after sessions and is always researching and sending helpful ideas and links to keep me inspired. Nutrition is of course key and Natalie provides framework and advice in a way that's actually sustainable in the long term. I couldn't recommend her more highly".
M. Wong
"Natalie makes what is seemingly impossible possible and in the right format for my body mechanics and strength. She pushed me really hard each session but we also have fun and she is really knowledgeable.It would have taken me over six months to lose weight other times but this time I am building good habits and muscle along the way for sustainable results!"
Aimie Chapple
"I've had a few PTs in the last few years and Natalie was one of the best coaches I had. She was actually my first coach and with her I achieved amazing results, I got FIT but most importantly since then I never stopped fitness! She makes me love fitness and weight work out and gave me the confidence to keep going! :)"
Delila Assoumani
Incase you missed anything
MAMA MOVES is an online fitness community who want to exercise at home with or without their babies from the comfort and ease of their own home with a combination of LIVE and ON DEMAND workouts with expert instruction to suit all stages pregnancy and recovery post partum.
- Access to the private Instagram group for the LIVE classes and community.
- Access to new recipes added weekly
NEW MAMA MOVES:
Access to the pregnancy and post partum video library.
Just click on the Membership you'd like for yourself and you will get access to all the content in no time.
Yes! Ofcourse.
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